How to Improve the Health of Women


23 Feb

Today many women are concerned about their health. A good number of them have tried out many ways to help them keep fit and in good health. This is because a good number of these diseases are life-threatening. These diseases may not only affect their daily lives but also their reproductive life. Due to the numerous sources of information on women health it may be difficult to identify the genuine ones. In this article, different ways on how women can boost their health are elaborated. Check value based healthcare for women to learn more.

Choosing healthy foods is paramount. These may include fresh and natural foods such as fruits and vegetables as opposed to consuming lots of processed foods. The natural fresh foods are usually high in complex carbohydrates and very dense in important nutrients and antioxidants for the body. Complex carbohydrates and the high fiber from fruits and vegetables help in weight management which is very important while the antioxidants help boost immunity. Women also, need to consume rich calcium foods because it is required for good pregnancy outcome. Check U.S Womens Health for more info.

Exercise plays a critical role in women health. During exercise, most of the body fats are burned and cardiac functioning improved.  Workouts reduce the risks of developing heart problems. Women should choose work out that best suits them. It is also nice to time the workouts for best results. Some studies recommend that about thirty minutes on a daily basis is quite sufficient however, there is no harm in doing more.

Unhealthy habits and compromising lifestyles is something women should be careful about. cigarette smoking and alcohol abuse are examples of such habits.The nicotine and tar in the cigarette has been associated with incidences of lung cancer and also negatively affected pregnancy outcomes ..Alcohol abuse may also lead to congenital birth defects and may also predispose the woman to fatty liver disease.A number of studies suggest that if drinking is to be allowed then it should not exceed the recommended limits.

Of essence to consider is how to manage stress. Many obligations women have in the society subjects them to lots of pressure sometimes. Lots of these pressure end up stressing women and in the long ran it may alter the normal physiology of the body. Such alterations in the body's physiology, have been associated with heart diseases such as hypertension among many other conditions in women. women may even loose sex drive due to stress. There many ways of controlling stress such as taking time to relax, doing some meditation among others. Check https://en.wikipedia.org/wiki/Women%27s_health for more info.

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